Pork, cured, ham, boneless, extra lean and regular, roasted Nutrition Facts
Pork ham, boneless, roasted, is a flavorful and satisfying choice. A serving has 165 calories, with 22g protein and 7.7g fat, making it hearty without being too heavy.
It’s also very low in carbs, with just 0.5g, and contains 0g sugar and 0g fiber. Since the sugar is not high, it doesn’t come across as sweet.
This extra lean and regular ham can fit into a balanced meal nicely. The protein helps make it filling, while the roasted taste keeps it classic and comforting.
Pork, cured, ham, boneless, extra lean and regular, roasted
Serving size: 100 g
Calories165kcal
Net Carbs0.5g
Protein22g
Fat7.7g
Where do the calories come from?
Protein 55%
Carbs 1%
Fat 43%
What is this food made of?
Water 69%
Protein 23%
Carbs 1%
Fat 8%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.75Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 165 | 8% | |
| Fat | 7.7 g | 12% | |
| Saturated Fat | 1.1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 57 mg | 19% | |
| Sodium | |||
| 1380 mg | 60% | ||
| Total Carbohydrate | 0.5 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 22 g | 44% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 32 mcg | 160% |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central