Pork, cured, bacon, unprepared Nutrition Facts
Pork, cured, bacon, unprepared is a rich, savory food with a strong smoky flavor and a crisp, salty appeal when cooked. It’s often used to add depth to breakfasts, sandwiches, and salads.
Per serving, it has 393 calories, 37.1g fat, 0g carbs, and 13.7g protein. It also contains 0g fiber and 0.4g sugar, so it isn’t especially sweet or filling.
Because it’s high in fat and calories, bacon is best enjoyed in moderation. A little can go a long way in boosting flavor.
Pork, cured, bacon, unprepared
Serving size: 100 g
Calories393kcal
Net Carbs0g
Protein13.7g
Fat37.1g
Where do the calories come from?
Protein 14%
Carbs 0%
Fat 86%
What is this food made of?
Water 48%
Protein 14%
Carbs 0%
Fat 38%
Blood Sugar Index0Low
Inflammation Score12Low
PRAL Score6.7Acidic
Amino Acid Score55%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 393 | 20% | |
| Fat | 37.1 g | 57% | |
| Saturated Fat | 5.8 g | 29% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 66 mg | 22% | |
| Sodium | |||
| 751 mg | 33% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 13.7 g | 27% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 16 mcg | 80% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin A, IU | 37 mcg | 5% |
Source: USDA FoodData Central