Pork, fresh, variety meats and by-products, tongue, cooked, braised Nutrition Facts
Pork tongue, cooked and braised, is a rich, savory dish with a tender texture and deep flavor. It’s a hearty serving that feels especially satisfying.
Per serving, it has 271 calories, 18.6g fat, 0g carbs, and 24.1g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling from fiber, but it does offer a solid amount of protein.
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Serving size: 100 g
Calories271kcal
Net Carbs0g
Protein24.1g
Fat18.6g
Where do the calories come from?
Protein 37%
Carbs 0%
Fat 63%
What is this food made of?
Water 57%
Protein 24%
Carbs 0%
Fat 19%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score11.81Acidic
Amino Acid Score96%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 271 | 14% | |
| Fat | 18.6 g | 29% | |
| Saturated Fat | 1.9 g | 10% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 146 mg | 49% | |
| Sodium | |||
| 109 mg | 5% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 24.1 g | 48% |
Vitamins
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
| Vitamin B-12 | 2.4 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central