Pork, fresh, variety meats and by-products, pancreas, raw Nutrition Facts
Pork pancreas, raw, is a rich, savory variety meat with a tender, delicate texture when prepared properly. It’s a nutrient-dense option for those looking for a traditional cut.
Each serving has 199 calories, 13.2g fat, 0g carbs, and 18.6g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
Because it’s high in protein, it can be a satisfying choice in small portions. The flavor is mild and works well in simple, well-seasoned dishes.
Pork, fresh, variety meats and by-products, pancreas, raw
Serving size: 100 g
Calories199kcal
Net Carbs0g
Protein18.6g
Fat13.2g
Where do the calories come from?
Protein 39%
Carbs 0%
Fat 61%
What is this food made of?
Water 68%
Protein 19%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score9.11Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 199 | 10% | |
| Fat | 13.2 g | 20% | |
| Saturated Fat | 4.6 g | 23% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 193 mg | 64% | |
| Sodium | |||
| 44 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 18.6 g | 37% |
Vitamins
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 15.3 mg | 26% |
| Vitamin B-12 | 16.4 mcg | — |
Source: USDA FoodData Central