Pork, fresh, variety meats and by-products, heart, cooked, braised Nutrition Facts

Pork heart, cooked and braised, is a hearty, savory food with a rich, meaty flavor. It offers 148 calories per serving.

It provides 23.6g of protein and 5.1g of fat, with just 0.4g of carbs. That makes it a protein-packed choice for a satisfying meal.

With 0g fiber and 0g sugar, it’s not especially filling from fiber or sweet at all. It’s a straightforward, nutrient-dense option for those who enjoy variety meats.

Pork, fresh, variety meats and by-products, heart, cooked, braised

Serving size: 100 g

Calories148kcal
Net Carbs0.4g
Protein23.6g
Fat5.1g

Where do the calories come from?

Protein 67%
Carbs 1%
Fat 32%

What is this food made of?

Water 70%
Protein 24%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score11.56Acidic
Amino Acid Score94%Complete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 148 7%
Fat 5.1 g 8%
Saturated Fat 1.3 g

7%
Trans Fat 0 g
Cholesterol

221 mg 74%
Sodium

35 mg 2%
Total Carbohydrate 0.4 g 0%
Dietary Fiber

0 g 0%
Total Sugars 0 g
Protein 23.6 g 47%

Vitamins

Vitamin A, RAE

7 mcg 1%
Vitamin B-6

0.4 mcg
Vitamin C, total ascorbic acid

2 mg 3%
Vitamin B-12

3.8 mcg
Vitamin A, IU

22 mcg 3%

Source: USDA FoodData Central

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