Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Nutrition Facts
Pork shoulder arm picnic, separable lean and fat, raw, is a hearty cut with a rich, savory flavor. Per serving, it has 193 calories and 12.5g fat.
It also provides 18.7g protein, with 0g carbs, 0g fiber, and 0g sugar. That makes it a protein-focused choice without any sweetness.
Because it has no fiber and no sugar, it won’t be especially filling from fiber or sweet in taste. It’s best suited for meals that need a satisfying, meaty base.
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Serving size: 100 g
Calories193kcal
Net Carbs0g
Protein18.7g
Fat12.5g
Where do the calories come from?
Protein 40%
Carbs 0%
Fat 60%
What is this food made of?
Water 69%
Protein 19%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score9.16Acidic
Amino Acid Score75%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 193 | 10% | |
| Fat | 12.5 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 63 mg | 21% | |
| Sodium | |||
| 84 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 18.7 g | 37% |
Vitamins
| Vitamin A, IU | 18 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 30 mcg | 150% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central