Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Nutrition Facts
Pork loin center rib chops, cooked by braising, make a hearty, savory meal with tender meat and rich flavor.
Per serving, they provide 208 calories, 9.3g fat, 0g carbs, and 29g protein. That makes them a high-protein option with no carbs.
They also have 0g fiber and 0g sugar, so they’re not especially filling from fiber or sweet in taste.
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Serving size: 100 g
Calories208kcal
Net Carbs0g
Protein29g
Fat9.3g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 62%
Protein 29%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score14.21Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 208 | 10% | |
| Fat | 9.3 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 79 mg | 26% | |
| Sodium | |||
| 72 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 29 g | 58% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 32 mcg | 160% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin A, RAE | 2 mcg | — |
Source: USDA FoodData Central