Pork, fresh, leg (ham), shank half, separable lean only, raw Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean only, raw is a lean cut with a hearty, savory flavor. It’s a solid choice when you want something simple and protein-rich.
Each serving has 119 calories, 3g fat, 0g carbs, and 21.7g protein. It also contains 0g fiber and 0g sugar.
Because it has no sugar and no fiber, it isn’t sweet or especially filling on its own. It works well in meals where you want a high-protein main ingredient.
Pork, fresh, leg (ham), shank half, separable lean only, raw
Serving size: 100 g
Calories119kcal
Net Carbs0g
Protein21.7g
Fat3g
Where do the calories come from?
Protein 77%
Carbs 0%
Fat 23%
What is this food made of?
Water 75%
Protein 22%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.63Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 119 | 6% | |
| Fat | 3 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 66 mg | 22% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 21.7 g | 43% |
Vitamins
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin D (D2 + D3), International Units | 11 mcg | 55% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central