Pork, fresh, carcass, separable lean and fat, raw Nutrition Facts
Pork, fresh, carcass, separable lean and fat, raw is a rich, calorie-dense food. One serving provides 376 calories, with 35.1g fat and 13.9g protein.
It contains 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is zero, it isn’t sweet.
This cut is best known for its substantial fat content and moderate protein. It can be a hearty choice when you want a more indulgent, savory ingredient.
Pork, fresh, carcass, separable lean and fat, raw
Serving size: 100 g
Calories376kcal
Net Carbs0g
Protein13.9g
Fat35.1g
Where do the calories come from?
Protein 15%
Carbs 0%
Fat 85%
What is this food made of?
Water 50%
Protein 14%
Carbs 0%
Fat 36%
Blood Sugar Index0Low
Inflammation Score25Low
PRAL Score6.81Acidic
Amino Acid Score56%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 376 | 19% | |
| Fat | 35.1 g | 54% | |
| Saturated Fat | 12.4 g | 62% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 74 mg | 25% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 13.9 g | 28% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin A, IU | 8 mcg | 1% |
Source: USDA FoodData Central