Cream puffs and éclairs are a sweet, creamy treat with a light pastry shell and a rich custard or cream filling, often finished with icing on top. Per serving, they have 334 calories, 18.5g fat, 37.4g carbs, and 4.4g protein. They also contain 0.9g fiber and 22g sugar. Because the sugar is fairly high, they…

Japanese soba noodles are a light, comforting cooked noodle dish with a simple, earthy flavor and a pleasantly chewy texture. They make an easy base for broth, vegetables, or a little soy sauce. Per serving, they have 99 calories, 0.1g fat, 21.4g carbs, 5.1g protein, 0g fiber, and 0g sugar. With no sugar and no…

Pectin, unsweetened, dry mix is a very low-fat ingredient with 325 calories per serving and just 0.3g fat. It’s mostly carbohydrate, with 90.4g carbs and only 0.3g protein. It also provides 8.6g fiber, which makes it feel filling. With 0g sugar, it isn’t sweet on its own and is usually used to help thicken jams…

Wheat flour, whole-grain, soft wheat has a mild, wholesome taste and a light texture that works well in everyday baking. Per serving, it provides 332 calories, 2g fat, 74.5g carbs, and 9.6g protein. It also has 13.1g fiber, so it can be quite filling. With just 1g sugar, it isn’t sweet. It’s a hearty choice…

Steamed taro leaves are a simple, earthy side dish with a tender texture and mild flavor. One serving has 24 calories, making it a very light choice. They contain 0.4g fat, 4g carbs, and 2.7g protein per serving. With 2g fiber, they can help you feel filling without adding much to your meal. There is…

Mary’s Gone Crackers, Original Crackers, Organic Gluten Free, offer a hearty crunch with a wholesome, nutty flavor. They feel more substantial than many crackers and work well as a snack or with dips. Per serving, they have 446 calories, 15.6g fat, 64.3g carbs, and 12.1g protein. With 16.2g fiber, they’re quite filling, which helps make…