Plantains, green, boiled Nutrition Facts
Boiled green plantains are a simple, hearty food with a mild, starchy flavor. One serving has 121 calories, 0.1g fat, 29.2g carbs, and 1.1g protein.
They also provide 2.6g fiber, which makes them filling. With just 2.3g sugar, they’re not especially sweet, but they still have a pleasant, comforting taste.
This is a light, satisfying option that works well as a side dish. The low fat and decent fiber make it a practical choice for an everyday meal.
Plantains, green, boiled
Serving size: 100 g
Calories121kcal
Net Carbs26.6g
Protein1.1g
Fat0.1g
Where do the calories come from?
Protein 4%
Carbs 96%
Fat 1%
What is this food made of?
Water 69%
Protein 1%
Carbs 29%
Fat 0%
Blood Sugar Index49Medium
Inflammation Score1Low
PRAL Score0.53Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 121 | 6% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 29.2 g | 10% | |
| Dietary Fiber | 2.6 g | 10% | |
| Total Sugars | 2.3 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 9.1 mg | 15% |
| Vitamin K (phylloquinone) | 3.8 mcg | 3% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central