Plantains, green, fried Nutrition Facts
Green fried plantains are a tasty, savory side with a crisp outside and soft center. One serving has 309 calories, 11.8g fat, 49.2g carbs, and 1.5g protein.
They also provide 3.5g fiber, which makes them fairly filling. The 3.6g sugar is modest, so they’re not especially sweet.
This dish works well with beans, meats, or eggs. It’s comforting, hearty, and best enjoyed in moderation.
Plantains, green, fried
Serving size: 100 g
Calories309kcal
Net Carbs45.7g
Protein1.5g
Fat11.8g
Where do the calories come from?
Protein 2%
Carbs 64%
Fat 34%
What is this food made of?
Water 37%
Protein 2%
Carbs 50%
Fat 12%
Blood Sugar Index83High
Inflammation Score6Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 309 | 15% | |
| Fat | 11.8 g | 18% | |
| Saturated Fat | 2.7 g | 14% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | — | — | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 49.2 g | 16% | |
| Dietary Fiber | 3.5 g | 14% | |
| Total Sugars | 3.6 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin A, IU | 1190 mcg | 149% |
| Vitamin A, RAE | 60 mcg | 8% |
| Vitamin C, total ascorbic acid | 3.4 mg | 6% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central