Blueberries, wild, canned, heavy syrup, drained Nutrition Facts
Blueberries, wild, canned, heavy syrup, drained are sweet and easy to enjoy on their own or stirred into yogurt or oatmeal. They bring a rich berry flavor with a soft, syrupy texture.
Per serving, they have 107 calories, 0.3g fat, 28.3g carbs, and 0.6g protein. They also provide 4.9g fiber, which makes them filling.
With 19.3g sugar per serving, they taste quite sweet. That sweetness makes them a nice treat when you want something fruity and satisfying.
Blueberries, wild, canned, heavy syrup, drained
Serving size: 100 g
Calories107kcal
Net Carbs23.4g
Protein0.6g
Fat0.3g
Where do the calories come from?
Protein 2%
Carbs 96%
Fat 3%
What is this food made of?
Water 71%
Protein 1%
Carbs 28%
Fat 0%
Blood Sugar Index39Medium
Inflammation Score4Low
PRAL Score0.27Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 107 | 5% | |
| Fat | 0.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 28.3 g | 9% | |
| Dietary Fiber | 4.9 g | 20% | |
| Total Sugars | 19.3 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 14.8 mcg | 12% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
Source: USDA FoodData Central