Pears, asian, raw Nutrition Facts
Asian pears are crisp, juicy, and lightly sweet, making them a refreshing snack. One serving has 42 calories, with 0.2g fat, 10.6g carbs, and 0.5g protein.
They’re also a smart choice when you want something light but satisfying. With 3.6g fiber, they can feel filling and help keep you full between meals.
Each serving contains 7.1g sugar, so they taste sweet without being heavy. Enjoy them raw for a simple, naturally tasty bite.
Pears, asian, raw
Serving size: 100 g
Calories42kcal
Net Carbs7g
Protein0.5g
Fat0.2g
Where do the calories come from?
Protein 4%
Carbs 91%
Fat 4%
What is this food made of?
Water 89%
Protein 1%
Carbs 11%
Fat 0%
Blood Sugar Index8Low
Inflammation Score2Low
PRAL Score0.25Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 42 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 3.6 g | 14% | |
| Total Sugars | 7.1 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 4.5 mcg | 4% |
| Vitamin C, total ascorbic acid | 3.8 mg | 6% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central