Sugar-apples, (sweetsop), raw Nutrition Facts
Sugar-apples, or sweetsop, are a creamy, tropical fruit with a softly sweet flavor and a fragrant aroma. They feel indulgent while still being a fresh, natural snack.
One serving has 94 calories, 0.3g fat, 23.6g carbs, and 2.1g protein. It also provides 4.4g fiber, which makes it fairly filling.
With 0g sugar per serving, it’s not overly sweet in a sugary way, but it still tastes pleasantly rich and dessert-like. It’s a simple fruit to enjoy on its own.
Sugar-apples, (sweetsop), raw
Serving size: 100 g
Calories94kcal
Net Carbs19.2g
Protein2.1g
Fat0.3g
Where do the calories come from?
Protein 8%
Carbs 90%
Fat 2%
What is this food made of?
Water 74%
Protein 2%
Carbs 24%
Fat 0%
Blood Sugar Index31Medium
Inflammation Score0Low
PRAL Score1.01Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 94 | 5% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 23.6 g | 8% | |
| Dietary Fiber | 4.4 g | 18% | |
| Total Sugars | 0 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 36.3 mg | 61% |
| Vitamin A, IU | 6 mcg | 1% |
Source: USDA FoodData Central