Strawberries, canned, heavy syrup pack, solids and liquids Nutrition Facts
Strawberries canned in heavy syrup are sweet and juicy, with 92 calories per serving. They make a simple dessert or topping when you want something fruity and easy.
Each serving has 0.3g fat, 23.5g carbs, and 0.6g protein. The 21.8g sugar makes them quite sweet, so they taste more like a treat than a fresh fruit snack.
They also provide 1.7g fiber, which adds a little fullness, along with the soft texture of the solids and liquids. Enjoy them chilled, spooned over yogurt, or mixed into recipes.
Strawberries, canned, heavy syrup pack, solids and liquids
Serving size: 100 g
Calories92kcal
Net Carbs21.8g
Protein0.6g
Fat0.3g
Where do the calories come from?
Protein 2%
Carbs 95%
Fat 2%
What is this food made of?
Water 76%
Protein 1%
Carbs 24%
Fat 0%
Blood Sugar Index41Medium
Inflammation Score5Low
PRAL Score0.27Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 92 | 5% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 23.5 g | 8% | |
| Dietary Fiber | 1.7 g | 7% | |
| Total Sugars | 21.8 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 31.7 mg | 53% |
| Vitamin A, IU | 26 mcg | 3% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central
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