Roselle, raw Nutrition Facts

Roselle, raw, is a bright, tart ingredient that adds a refreshing bite to drinks and dishes. It’s light in calories, with 49 calories per serving.

Each serving has 0.6g fat, 11.3g carbs, and 1g protein. It also contains 0g fiber and 0g sugar, so it isn’t especially sweet or filling.

Its tangy flavor makes it easy to enjoy in teas, jams, and savory recipes. It brings a vivid color and a lively, fruity sourness.

Roselle, raw

Serving size: 100 g

Calories49kcal
Net Carbs11.3g
Protein1g
Fat0.6g

Where do the calories come from?

Protein 7%
Carbs 82%
Fat 11%

What is this food made of?

Water 87%
Protein 1%
Carbs 11%
Fat 1%
Blood Sugar Index22Low
Inflammation Score0Low
PRAL Score0.47Acidic
Amino Acid Score4%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 49 2%
Fat 0.6 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol

Sodium 6 mg 0%
Total Carbohydrate 11.3 g 4%
Dietary Fiber 0 g 0%
Total Sugars 0 g
Protein 1 g 2%

Vitamins

Vitamin A, RAE

14 mcg 2%
Vitamin A, IU

287 mcg 36%
Vitamin C, total ascorbic acid

12 mg 20%

Source: USDA FoodData Central

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