Kumquats, raw Nutrition Facts
Kumquats, raw, are tiny citrus fruits with a bright, tangy flavor and a sweet peel. They make a refreshing snack or a zesty addition to salads and desserts.
Per serving, they have 71 calories, 0.9g fat, 15.9g carbs, and 1.9g protein. They also provide 6.5g fiber, which makes them filling.
With 9.4g sugar per serving, they taste pleasantly sweet, especially when eaten whole. Their mix of sweetness and tartness makes them easy to enjoy fresh.
Kumquats, raw
Serving size: 100 g
Calories71kcal
Net Carbs9.4g
Protein1.9g
Fat0.9g
Where do the calories come from?
Protein 10%
Carbs 81%
Fat 10%
What is this food made of?
Water 81%
Protein 2%
Carbs 16%
Fat 1%
Blood Sugar Index8Low
Inflammation Score2Low
PRAL Score0.92Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 71 | 4% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 15.9 g | 5% | |
| Dietary Fiber | 6.5 g | 26% | |
| Total Sugars | 9.4 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 43.9 mg | 73% |
| Vitamin A, IU | 290 mcg | 36% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, RAE | 15 mcg | 2% |
Source: USDA FoodData Central