Raw lotus seeds are a light, simple snack with a mild taste and a delicate crunch. One serving has 89 calories, making them easy to fit into a balanced day. They’re low in fat at 0.5g and provide 17.3g carbs, plus 4.1g protein. With 0g fiber and 0g sugar, they’re not especially filling or sweet,…

Pasta mix, classic cheeseburger macaroni, unprepared, is a simple comfort-food option with a familiar, savory flavor. Per serving, it has 349 calories, 1.9g fat, 71.5g carbs, and 11.6g protein. It also provides 2.7g fiber, so it can feel a bit filling. With 5g sugar per serving, it’s not especially sweet, but it does have a…

Spaghetti, protein-fortified, dry, enriched, is a hearty pasta with 374 calories per serving. It has 21.8g of protein, making it a solid choice when you want a more filling meal. With 65.6g of carbs and just 2.2g of fat, it provides plenty of energy without much fat. It also has 2.4g of fiber, which adds…

Fish, especially salmon and tipnuk, is a traditional Alaska Native food with a rich, savory flavor and a distinctive fermented taste. A serving has 159 calories, 10.6g fat, 0g carbs, and 15.9g protein, making it a hearty, protein-rich choice. It also contains 0g fiber and 0g sugar per serving. 🛒 Shop for Fish, salmon, tipnuk,…

Japanese somen noodles are light, delicate, and pleasantly simple when cooked. They make a quick, satisfying meal with a smooth texture and mild flavor. Per serving, they contain 131 calories, 0.2g fat, 27.5g carbs, and 4g protein. They also have 0g fiber and 0g sugar. Because the sugar is 0g, they are not sweet. Their…

Flan made from a dry mix and prepared with whole milk is a smooth, creamy dessert with a classic caramel flavor. Each serving has 113 calories. It contains 3g fat, 18.7g carbs, and 3g protein per serving. With 0g fiber and 0g sugar, it’s not especially filling, but it stays light and simple. 🛒 Shop…