Turkey, light or dark meat, smoked, cooked, with skin, bone removed Nutrition Facts
Turkey with skin, smoked and cooked, offers a rich, savory flavor and a satisfying texture. It can be made from light or dark meat, with the bone removed for easy serving.
Per serving, it has 208 calories, 9.7g fat, 0g carbs, and 28.1g protein. It also contains 0g fiber and 0g sugar.
This makes it a protein-packed choice with no sweetness from sugar. It’s a hearty option when you want something flavorful and substantial.
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Serving size: 100 g
Calories208kcal
Net Carbs0g
Protein28.1g
Fat9.7g
Where do the calories come from?
Protein 56%
Carbs 0%
Fat 44%
What is this food made of?
Water 62%
Protein 28%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score13.75Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 208 | 10% | |
| Fat | 9.7 g | 15% | |
| Saturated Fat | 2.5 g | 12% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 82 mg | 27% | |
| Sodium | 996 mg | 43% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 28.1 g | 56% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central