Mayonnaise, low sodium, low calorie or diet Nutrition Facts
Low sodium, low calorie mayonnaise can be a lighter way to add creamy flavor to sandwiches and salads. It still tastes rich, but the portion matters.
Per serving, it has 231 calories, 19.2g fat, 16g carbs, and just 0.3g protein. It also contains 0g fiber, so it won’t be filling on its own.
With 4.2g sugar per serving, it has a mild sweetness. Overall, it works best as a small, flavorful condiment in a balanced meal.
Mayonnaise, low sodium, low calorie or diet
Serving size: 100 g
Calories231kcal
Net Carbs16g
Protein0.3g
Fat19.2g
Where do the calories come from?
Protein 1%
Carbs 27%
Fat 73%
What is this food made of?
Water 64%
Protein 0%
Carbs 16%
Fat 20%
Blood Sugar Index28Low
Inflammation Score7Low
PRAL Score0.14Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 231 | 12% | |
| Fat | 19.2 g | 30% | |
| Saturated Fat | 3.3 g | 17% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 24 mg | 8% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 16 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 4.2 g | — | |
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 6.4 mcg | 43% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 24.7 mcg | 21% |
Source: USDA FoodData Central