Frozen yogurts, flavors other than chocolate Nutrition Facts
Frozen yogurts in flavors other than chocolate can be a cool, creamy treat with a bright, fruity taste. They feel lighter than many desserts, yet still satisfy a sweet craving.
Per serving, they have 127 calories, 3.6g fat, 21.6g carbs, and 3g protein. With 0g fiber and 19.9g sugar, they’re definitely sweet.
That higher sugar content makes them taste especially indulgent, even in simple flavors like vanilla, strawberry, or mango. They’re a pleasant dessert when you want something cold and flavorful.
Frozen yogurts, flavors other than chocolate
Serving size: 100 g
Calories127kcal
Net Carbs21.6g
Protein3g
Fat3.6g
Where do the calories come from?
Protein 9%
Carbs 66%
Fat 25%
What is this food made of?
Water 72%
Protein 3%
Carbs 22%
Fat 4%
Blood Sugar Index41Medium
Inflammation Score9Low
PRAL Score1.47Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 127 | 6% | |
| Fat | 3.6 g | 6% | |
| Saturated Fat | 2.3 g | 12% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 13 mg | 4% | |
| Sodium | 63 mg | 3% | |
| Total Carbohydrate | 21.6 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 19.9 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, RAE | 49 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, IU | 176 mcg | 22% |
Source: USDA FoodData Central