Restaurant, Chinese, shrimp and vegetables Nutrition Facts
This restaurant-style Chinese shrimp and vegetables dish feels light but satisfying, with tender shrimp and crisp vegetables in a savory sauce.
Per serving, it has 78 calories, 4.1g fat, 4.5g carbs, 5.9g protein, 1.4g fiber, and 2.2g sugar. The sugar is not high, so it doesn’t come across as especially sweet.
It’s a simple, balanced option that brings good protein without feeling heavy. The fiber is modest, so it’s not especially filling, but it still makes a nice meal.
Restaurant, Chinese, shrimp and vegetables
Serving size: 100 g
Calories78kcal
Net Carbs3.1g
Protein5.9g
Fat4.1g
Where do the calories come from?
Protein 30%
Carbs 23%
Fat 47%
What is this food made of?
Water 85%
Protein 6%
Carbs 5%
Fat 4%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score2.88Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 78 | 4% | |
| Fat | 4.1 g | 6% | |
| Saturated Fat | 2 g | 10% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 36 mg | 12% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 1.4 g | 6% | |
| Total Sugars | 2.2 g | — | |
| Protein | 5.9 g | 12% |
Vitamins
| Vitamin A, IU | 1320 mcg | 165% |
| Vitamin A, RAE | 66 mcg | 8% |
| Vitamin C, total ascorbic acid | 11.3 mg | 19% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 52 mcg | 43% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 2.3 mcg | 2% |
Source: USDA FoodData Central