DENNY’S, mozzarella cheese sticks Nutrition Facts
Denny’s mozzarella cheese sticks are a classic appetizer: crispy on the outside, gooey inside, and easy to share. They feel indulgent and satisfying.
Per serving, they have 324 calories, 17.9g fat, 27.2g carbs, and 13.6g protein. That makes them fairly rich, but also decently filling.
They also include 1.6g fiber and 2.8g sugar. The sugar isn’t high, so they’re not especially sweet.
DENNY'S, mozzarella cheese sticks
Serving size: 100 g
Calories324kcal
Net Carbs25.6g
Protein13.6g
Fat17.9g
Where do the calories come from?
Protein 17%
Carbs 34%
Fat 50%
What is this food made of?
Water 39%
Protein 14%
Carbs 28%
Fat 19%
Blood Sugar Index38Medium
Inflammation Score14Low
PRAL Score6.64Acidic
Amino Acid Score54%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 324 | 16% | |
| Fat | 17.9 g | 28% | |
| Saturated Fat | 6.6 g | 33% | |
| Trans Fat | 0.37 g | — | |
| Cholesterol | 32 mg | 11% | |
| Sodium | 1010 mg | 44% | |
| Total Carbohydrate | 27.2 g | 9% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.8 g | — | |
| Protein | 13.6 g | 27% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 343 mcg | 43% |
| Vitamin A, RAE | 96 mcg | 12% |
| Vitamin B-12 | 1 mcg | — |
| Vitamin K (Menaquinone-4) | 2.1 mcg | 2% |
| Vitamin K (phylloquinone) | 25.4 mcg | 21% |
Source: USDA FoodData Central