Restaurant, Italian, chicken parmesan without pasta Nutrition Facts
This Italian restaurant chicken parmesan without pasta is a hearty, satisfying choice. It brings classic flavors in a simpler, lighter serving.
Per serving, it has 204 calories, 10.6g fat, 10.9g carbs, and 16.2g protein. That makes it a fairly balanced option with a solid protein boost.
It also contains 0.9g fiber and 2.8g sugar. The sugar is not especially high, so it doesn’t come across as sweet.
Restaurant, Italian, chicken parmesan without pasta
Serving size: 100 g
Calories204kcal
Net Carbs10g
Protein16.2g
Fat10.6g
Where do the calories come from?
Protein 32%
Carbs 21%
Fat 47%
What is this food made of?
Water 61%
Protein 17%
Carbs 11%
Fat 11%
Blood Sugar Index8Low
Inflammation Score4Low
PRAL Score7.93Acidic
Amino Acid Score65%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 204 | 10% | |
| Fat | 10.6 g | 16% | |
| Saturated Fat | 2 g | 10% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 54 mg | 18% | |
| Sodium | 536 mg | 23% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 0.9 g | 4% | |
| Total Sugars | 2.8 g | — | |
| Protein | 16.2 g | 32% |
Vitamins
| Vitamin A, IU | 307 mcg | 38% |
| Vitamin A, RAE | 45 mcg | 6% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.7 mcg | 12% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central