Stew, hominy with mutton (Navajo) Nutrition Facts
Stew with hominy and mutton is a hearty Navajo dish with deep, savory flavor and a comforting, stick-to-your-ribs feel. It tastes especially satisfying on a cool day.
Each serving has 83 calories, 2.1g fat, 9.4g carbs, and 6.7g protein. It also provides 2g fiber, so it can feel filling without being heavy.
With just 0.1g sugar per serving, it isn’t sweet at all. Instead, it leans into its rich, earthy, and nourishing character.
Stew, hominy with mutton (Navajo)
Serving size: 100 g
Calories83kcal
Net Carbs7.4g
Protein6.7g
Fat2.1g
Where do the calories come from?
Protein 32%
Carbs 45%
Fat 22%
What is this food made of?
Water 82%
Protein 7%
Carbs 9%
Fat 2%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score3.29Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 83 | 4% | |
| Fat | 2.1 g | 3% | |
| Saturated Fat | 0.7 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 13 mg | 4% | |
| Sodium | 45 mg | 2% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 2 g | 8% | |
| Total Sugars | 0.1 g | — | |
| Protein | 6.7 g | 13% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
Source: USDA FoodData Central