Willow, leaves in oil (Alaska Native) Nutrition Facts
Willow leaves in oil is a traditional Alaska Native food with a rich, earthy flavor and a soft, tender texture. It’s often prepared simply, letting the natural taste of the leaves stand out.
Per serving, it has 592 calories, 61g fat, 8.1g carbs, 2.6g protein, 0g fiber, and 0g sugar. It’s very energy-dense and quite high in fat.
Because it has 0g sugar, it isn’t sweet. With no fiber, it’s not especially filling in the way high-fiber foods are, but it can still be a satisfying part of a meal.
Willow, leaves in oil (Alaska Native)
Serving size: 100 g
Calories592kcal
Net Carbs8.1g
Protein2.6g
Fat61g
Where do the calories come from?
Protein 2%
Carbs 5%
Fat 93%
What is this food made of?
Water 28%
Protein 3%
Carbs 8%
Fat 61%
Blood Sugar Index3Low
Inflammation Score0Low
PRAL Score1.27Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 592 | 30% | |
| Fat | 61 g | 94% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 2.6 g | 5% |
Source: USDA FoodData Central