Van’s, Gluten Free, Totally Original Waffles Nutrition Facts
Van’s Gluten Free Totally Original Waffles are a simple, familiar breakfast option with a light, toasty flavor. They’re an easy choice when you want something quick and comforting.
Each serving has 248 calories, 8.2g fat, and 40.5g carbs, so they’re fairly hearty for a waffle breakfast. They also provide 3g protein.
With 0g fiber and 1.7g sugar per serving, they aren’t especially filling, and they’re only mildly sweet. They work well with fruit, nut butter, or syrup if you want to add more flavor.
Van's, Gluten Free, Totally Original Waffles
Serving size: 100 g
Calories248kcal
Net Carbs40.5g
Protein3g
Fat8.2g
Where do the calories come from?
Protein 5%
Carbs 65%
Fat 30%
What is this food made of?
Water 47%
Protein 3%
Carbs 41%
Fat 8%
Blood Sugar Index78High
Inflammation Score5Low
PRAL Score1.45Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 248 | 12% | |
| Fat | 8.2 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 508 mg | 22% | |
| Total Carbohydrate | 40.5 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 1.7 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin K (phylloquinone) | 7.3 mcg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central