Macaroni, vegetable, enriched, dry is a simple pantry staple with a mild taste and a comforting texture. It works well in soups, casseroles, or as a quick side dish. Each serving has 367 calories, 1g fat, 74.9g carbs, and 13.1g protein. It also provides 4.3g fiber and 0g sugar. The fiber makes it filling, while…

Sea lion kidney is a traditional Alaska Native food with a rich, savory taste. It’s often valued for its strong flavor and dense nutrition. A serving has 93 calories, 1.7g fat, 1.4g carbs, and 18.1g protein. It also has 0g fiber and 0g sugar. With so much protein and very little carbohydrate, it can be…

These prepared beef empanadas from a Latino restaurant are warm, savory, and satisfying. The flaky crust wraps a seasoned filling that feels comforting and familiar. Each serving has 335 calories, 18.4g fat, 31.2g carbs, and 11.3g protein. With 2g fiber and 1.8g sugar, they lean more savory than sweet. They make a tasty restaurant-style snack…

This frosting mix makes a rich, chocolatey topping with a creamy texture once prepared with butter. It feels indulgent and smooth, perfect for spreading or piping. Per serving, it has 408 calories, 13.1g fat, 71.8g carbs, 1.1g protein, 1.9g fiber, and 0g sugar. With no sugar listed, it may taste less sweet than many frostings….

Steamed taro leaves are a simple, earthy side dish with a tender texture and mild flavor. One serving has 24 calories, making it a very light choice. They contain 0.4g fat, 4g carbs, and 2.7g protein per serving. With 2g fiber, they can help you feel filling without adding much to your meal. There is…

Pineapple, raw, traditional varieties, is a bright, juicy fruit with a sweet tropical flavor. It’s refreshing and easy to enjoy on its own or in fruit salads. Per serving, it has 45 calories, 0.1g fat, 11.8g carbs, and 0.6g protein. It also contains 0g fiber and 8.3g sugar, so it tastes sweet. This fruit is…