Fruit syrup Nutrition Facts

Fruit syrup is a sweet, glossy topping made from concentrated fruit flavor and sugar. It’s often used on pancakes, desserts, or drinks for a bright, fruity taste.

Per serving, it has 341 calories, 0g fat, 85.1g carbs, 0g protein, 0.1g fiber, and 53g sugar. That makes it very sweet.

It’s best enjoyed in small amounts, since the sugar content is high and the fiber is very low.

Fruit syrup

Serving size: 100 g

Calories341kcal
Net Carbs85g
Protein0g
Fat0g

Where do the calories come from?

Protein 0%
Carbs 100%
Fat 0%

What is this food made of?

Water 15%
Protein 0%
Carbs 85%
Fat 0%
Blood Sugar Index100High
Inflammation Score11Low
PRAL Score0Acidic
Amino Acid Score0%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 341 17%
Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol

Sodium 0 mg 0%
Total Carbohydrate 85.1 g 28%
Dietary Fiber 0.1 g 0%
Total Sugars 53 g
Protein 0 g 0%

Vitamins

Vitamin B-6

0 mcg
Vitamin E (alpha-tocopherol)

0 mcg
Vitamin C, total ascorbic acid

1.6 mg 3%
Vitamin A, IU

2 mcg
Vitamin K (phylloquinone)

0.1 mcg

Source: USDA FoodData Central

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