Crackers, cheese, reduced fat Nutrition Facts
Crackers with reduced-fat cheese make a simple, satisfying snack. Each serving has 418 calories, 11.7g fat, 68.2g carbs, and 10g protein.
It also provides 3.3g fiber and 0g sugar per serving. The fiber adds a bit of fullness, making it more filling than a plain crunchy snack.
The flavor is savory and comforting, with the cheese bringing richness without going overboard. It works well when you want something quick and easy.
Crackers, cheese, reduced fat
Serving size: 100 g
Calories418kcal
Net Carbs64.9g
Protein10g
Fat11.7g
Where do the calories come from?
Protein 10%
Carbs 65%
Fat 25%
What is this food made of?
Water 8%
Protein 10%
Carbs 70%
Fat 12%
Blood Sugar Index100High
Inflammation Score4Low
PRAL Score4.88Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 418 | 21% | |
| Fat | 11.7 g | 18% | |
| Saturated Fat | 2.1 g | 11% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 1170 mg | 51% | |
| Total Carbohydrate | 68.2 g | 23% | |
| Dietary Fiber | 3.3 g | 13% | |
| Total Sugars | 0 g | — | |
| Protein | 10 g | 20% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 13% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0 mcg | — |
| Vitamin K (phylloquinone) | 3.8 mcg | 3% |
| Vitamin A, IU | 56 mcg | 7% |
| Vitamin A, RAE | 9 mcg | 1% |
Source: USDA FoodData Central