Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Nutrition Facts
Summary: 219 calories per serving. Not keto friendly: 17.9g carbs exceeds 5g net carb limit. Highlight: high protein (12.6g) and fat-free.
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Nutrition Facts for Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Protein | 12.6 G | 25% |
| Ash | 2.21 G | |
| Starch | 12.3 G | |
| Fructose | 0.66 G | |
| Lactose | 0.39 G | |
| Energy | 917 kJ | 46% |
| Galactose | 0.1 G | |
| Fiber, total dietary | 1.5 G | |
| Iron, Fe | 1.85 MG | |
| Magnesium, Mg | 27 MG | |
| Phosphorus, P | 172 MG | |
| Sodium, Na | 509 MG | |
| Copper, Cu | 0.099 MG | |
| Manganese, Mn | 0.269 MG | |
| Vitamin A, IU | 250 IU | |
| Retinol | 44 UG | |
| Vitamin A, RAE | 49 UG | |
| Carotene, beta | 61 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 2 UG | |
| Lycopene | 696 UG | |
| Tocopherol, delta | 0.3 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Thiamin | 0.162 MG | |
| Riboflavin | 0.248 MG | |
| Folate, total | 38 UG | |
| Vitamin B-12 | 1.22 UG | |
| Tryptophan | 0.125 G | |
| Threonine | 0.475 G | |
| Methionine | 0.28 G | |
| Phenylalanine | 0.598 G | |
| Tyrosine | 0.371 G | |
| Alanine | 0.636 G | |
| Glutamic acid | 2.28 G | |
| Glycine | 0.668 G | |
| Proline | 1.87 G | |
| Hydroxyproline | 0.265 G | |
| Cholesterol | 34 MG | |
| Fatty acids, total trans | 0.616 G | |
| Fatty acids, total saturated | 4.49 G | |
| SFA 8:0 | 0.028 G | |
| SFA 12:0 | 0.086 G | |
| SFA 14:0 | 0.412 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| SFA 22:0 | 0.011 G | |
| MUFA 14:1 | 0.069 G | |
| MUFA 16:1 | 0.242 G | |
| PUFA 20:5 n-3 (EPA) | 0.002 G | |
| PUFA 22:5 n-3 (DPA) | 0.006 G | |
| SFA 17:0 | 0.078 G | |
| SFA 24:0 | 0.007 G | |
| TFA 16:1 t | 0.025 G | |
| MUFA 24:1 c | 0 G | |
| MUFA 18:1 c | 3.34 G | |
| PUFA 18:2 n-6 c,c | 0.941 G | |
| MUFA 22:1 c | 0.001 G | |
| MUFA 17:1 | 0.048 G | |
| Fatty acids, total trans-monoenoic | 0.525 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 G | |
| PUFA 20:3 n-3 | 0 G | |
| PUFA 18:3i | 0.001 G | |
| PUFA 22:4 | 0.005 G | |
| Total lipid (fat) | 10.8 G | |
| Carbohydrate, by difference | 17.9 G | 6% |
| Energy | 219 KCAL | 11% |
| Sucrose | 0 G | |
| Glucose | 0.79 G | |
| Maltose | 0.45 G | |
| Water | 56.5 G | |
| Total Sugars | 2.39 G | |
| Calcium, Ca | 116 MG | |
| Potassium, K | 244 MG | |
| Zinc, Zn | 2.15 MG | |
| Selenium, Se | 19.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.82 MG | |
| Lutein + zeaxanthin | 44 UG | |
| Tocopherol, beta | 0.03 MG | |
| Tocopherol, gamma | 1.23 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 2.63 MG | |
| Pantothenic acid | 0.465 MG | |
| Vitamin B-6 | 0.136 MG | |
| Isoleucine | 0.504 G | |
| Leucine | 1 G | |
| Lysine | 0.943 G | |
| Cystine | 0.147 G | |
| Valine | 0.594 G | |
| Arginine | 0.703 G | |
| Histidine | 0.316 G | |
| Aspartic acid | 0.951 G | |
| Serine | 0.54 G | |
| SFA 4:0 | 0.063 G | |
| SFA 6:0 | 0.045 G | |
| SFA 10:0 | 0.072 G | |
| SFA 16:0 | 2.35 G | |
| SFA 18:0 | 1.26 G | |
| SFA 20:0 | 0.019 G | |
| MUFA 18:1 | 3.84 G | |
| PUFA 18:2 | 1.07 G | |
| PUFA 18:3 | 0.084 G | |
| PUFA 20:4 | 0.02 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0.029 G | |
| MUFA 22:1 | 0.001 G | |
| Fatty acids, total monounsaturated | 4.23 G | |
| Fatty acids, total polyunsaturated | 1.2 G | |
| SFA 15:0 | 0.051 G | |
| TFA 18:1 t | 0.501 G | |
| TFA 22:1 t | 0 G | |
| TFA 18:2 t not further defined | 0.09 G | |
| PUFA 18:2 CLAs | 0.042 G | |
| PUFA 20:2 n-6 c,c | 0.004 G | |
| MUFA 16:1 c | 0.217 G | |
| PUFA 18:3 n-6 c,c,c | 0.003 G | |
| PUFA 20:3 | 0.01 G | |
| Fatty acids, total trans-polyenoic | 0.091 G | |
| PUFA 20:3 n-6 | 0.01 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central