Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Nutrition Facts
Pork tenderloin, roasted and trimmed to lean and fat, is a hearty protein choice with a mild, savory flavor. It feels satisfying without being heavy.
Each serving has 147 calories, 4g fat, 0g carbs, and 26g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it’s not sweet or especially filling, but it does offer a strong protein boost. It works well for simple, balanced meals.
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Serving size: 100 g
Calories147kcal
Net Carbs0g
Protein26g
Fat4g
Where do the calories come from?
Protein 74%
Carbs 0%
Fat 26%
What is this food made of?
Water 70%
Protein 26%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score12.74Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 147 | 7% | |
| Fat | 4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 73 mg | 24% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 26 g | 52% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin A, IU | 1 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
Source: USDA FoodData Central