Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Nutrition Facts
Pork loin sirloin chops, braised and boneless, are a hearty, savory choice with a tender texture and rich flavor. They make a satisfying main dish without feeling overly heavy.
Each serving has 171 calories, 5.5g fat, 0g carbs, and 28.4g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t add any fiber-based fullness.
This cut offers a lot of protein for the calories, making it a practical option for a balanced meal. Braising helps keep the meat moist and flavorful.
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Serving size: 100 g
Calories171kcal
Net Carbs0g
Protein28.4g
Fat5.5g
Where do the calories come from?
Protein 70%
Carbs 0%
Fat 30%
What is this food made of?
Water 66%
Protein 28%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score13.91Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 171 | 9% | |
| Fat | 5.5 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 80 mg | 27% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 28.4 g | 57% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 15 mcg | 75% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin A, RAE | 2 mcg | — |
Source: USDA FoodData Central