Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Nutrition Facts
Pan-fried pork loin blade chops are a hearty, savory choice with a rich, meaty flavor and a satisfying bite. They’re especially appealing when cooked until the edges are nicely browned.
Per serving, they provide 256 calories, 16.6g fat, 0g carbs, and 25g protein. With 0g fiber and 0g sugar, they’re not sweet and won’t be especially filling from fiber.
This cut works well for a simple dinner alongside vegetables or potatoes. The balance of fat and protein makes it flavorful and substantial.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Serving size: 100 g
Calories256kcal
Net Carbs0g
Protein25g
Fat16.6g
Where do the calories come from?
Protein 40%
Carbs 0%
Fat 60%
What is this food made of?
Water 58%
Protein 25%
Carbs 0%
Fat 17%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score12.25Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 256 | 13% | |
| Fat | 16.6 g | 26% | |
| Saturated Fat | 2.8 g | 14% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 82 mg | 27% | |
| Sodium | 85 mg | 4% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 25 g | 50% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 27 mcg | 135% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin A, IU | 17 mcg | 2% |
Source: USDA FoodData Central