Pork, fresh, variety meats and by-products, kidneys, cooked, braised Nutrition Facts
Pork kidneys, cooked by braising, are a rich, savory option with a tender texture and deep flavor. Each serving has 151 calories, making it a modest choice for a hearty dish.
They provide 25.4g protein and 4.7g fat per serving, with 0g carbs, 0g fiber, and 0g sugar. That makes them a protein-packed food without any sweetness.
Because the sugar is 0g, they are not sweet. Their lack of fiber means they are not especially filling on their own, but they can work well in a balanced meal.
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Serving size: 100 g
Calories151kcal
Net Carbs0g
Protein25.4g
Fat4.7g
Where do the calories come from?
Protein 71%
Carbs 0%
Fat 29%
What is this food made of?
Water 70%
Protein 26%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.44Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 151 | 8% | |
| Fat | 4.7 g | 7% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 480 mg | 160% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 25.4 g | 51% |
Vitamins
| Vitamin A, RAE | 78 mcg | 10% |
| Vitamin A, IU | 260 mcg | 33% |
| Vitamin C, total ascorbic acid | 10.6 mg | 18% |
| Vitamin B-12 | 7.8 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central