Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Nutrition Facts
Pork loin blade roast is a hearty, savory cut with a rich roasted flavor and tender texture when cooked well. It makes a satisfying main dish for a classic dinner.
Per serving, it has 254 calories, 16.7g fat, 0g carbs, 24.3g protein, 0g fiber, and 0g sugar. It’s especially notable for its high protein and zero sugar.
Because it has no sugar, it isn’t sweet. With zero fiber, it isn’t especially filling from fiber, but the protein can still help make the meal satisfying.
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Serving size: 100 g
Calories254kcal
Net Carbs0g
Protein24.3g
Fat16.7g
Where do the calories come from?
Protein 39%
Carbs 0%
Fat 61%
What is this food made of?
Water 59%
Protein 24%
Carbs 0%
Fat 17%
Blood Sugar Index0Low
Inflammation Score12Low
PRAL Score11.91Acidic
Amino Acid Score97%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 254 | 13% | |
| Fat | 16.7 g | 26% | |
| Saturated Fat | 5.9 g | 30% | |
| Trans Fat | 0.09 g | — | |
| Cholesterol | 83 mg | 28% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 24.3 g | 49% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 35 mcg | 175% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 12 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin B-12 | 0.8 mcg | — |
Source: USDA FoodData Central