Mutton, cooked, roasted (Navajo) Nutrition Facts
Summary: Per 100g: 978 calories. Keto friendly: yes, with just 0.08g carbs per serving. Highlight: very high in protein (33.4g) and fat-free.
Nutrition Facts for Mutton, cooked, roasted (Navajo)
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Carbohydrate, by difference | 0.08 G | 0% |
| Energy | 234 KCAL | 12% |
| Choline, total | 101 MG | |
| Betaine | 33.9 MG | |
| Energy | 978 kJ | 49% |
| Folate, food | 0 UG | |
| Total lipid (fat) | 11.1 G | |
| Water | 54 G | |
| Calcium, Ca | 10 MG | |
| Potassium, K | 409 MG | |
| Zinc, Zn | 5.93 MG | |
| Selenium, Se | 38 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, gamma | 0 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Isoleucine | 1.59 G | |
| Leucine | 2.76 G | |
| Lysine | 3 G | |
| Cystine | 0.348 G | |
| Valine | 1.68 G | |
| Arginine | 2.18 G | |
| Histidine | 0.975 G | |
| Aspartic acid | 3.12 G | |
| Serine | 1.33 G | |
| SFA 10:0 | 0.012 G | |
| SFA 16:0 | 2.47 G | |
| SFA 18:0 | 2.14 G | |
| SFA 20:0 | 0.022 G | |
| MUFA 18:1 | 4.15 G | |
| PUFA 18:2 | 0.396 G | |
| PUFA 18:3 | 0.172 G | |
| PUFA 20:4 | 0.074 G | |
| MUFA 20:1 | 0.007 G | |
| Fatty acids, total monounsaturated | 4.46 G | |
| Fatty acids, total polyunsaturated | 0.814 G | |
| SFA 15:0 | 0.063 G | |
| PUFA 20:2 n-6 c,c | 0 G | |
| PUFA 18:3 n-6 c,c,c | 0.025 G | |
| PUFA 20:3 | 0 G | |
| Niacin | 6.52 MG | |
| Pantothenic acid | 0.897 MG | |
| Vitamin B-6 | 0.377 MG | |
| Protein | 33.4 G | 67% |
| Ash | 1.41 G | |
| Iron, Fe | 4.76 MG | |
| Magnesium, Mg | 31 MG | |
| Phosphorus, P | 272 MG | |
| Sodium, Na | 135 MG | |
| Copper, Cu | 0.062 MG | |
| Manganese, Mn | 0.033 MG | |
| Tocopherol, delta | 0 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Thiamin | 0.06 MG | |
| Riboflavin | 0.3 MG | |
| Folate, total | 0 UG | |
| Vitamin B-12 | 4.44 UG | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Tryptophan | 0.257 G | |
| Threonine | 1.4 G | |
| Methionine | 0.918 G | |
| Phenylalanine | 1.4 G | |
| Tyrosine | 1.16 G | |
| Alanine | 1.96 G | |
| Glutamic acid | 5.17 G | |
| Glycine | 1.65 G | |
| Proline | 1.41 G | |
| Hydroxyproline | 0.244 G | |
| Cholesterol | 109 MG | |
| Fatty acids, total saturated | 5.14 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0.01 G | |
| SFA 14:0 | 0.258 G | |
| SFA 22:0 | 0 G | |
| MUFA 14:1 | 0.012 G | |
| MUFA 16:1 | 0.206 G | |
| SFA 17:0 | 0.158 G | |
| MUFA 17:1 | 0.085 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.147 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central