Apples, raw, fuji, with skin (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
A Fuji apple with skin is a crisp, sweet snack that feels fresh and light. One serving has 63 calories, 0.2g fat, 15.2g carbs, and 0.2g protein.
It also provides 2.1g fiber, which helps make it more filling. The natural sweetness stands out, with 11.7g sugar per serving.
This simple fruit is easy to enjoy on its own or sliced into meals. It’s a wholesome choice with a clean, juicy taste.
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories63kcal
Net Carbs13.1g
Protein0.2g
Fat0.2g
Where do the calories come from?
Protein 1%
Carbs 96%
Fat 3%
What is this food made of?
Water 84%
Protein 0%
Carbs 15%
Fat 0%
Blood Sugar Index23Low
Inflammation Score2Low
PRAL Score0.1Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 63 | 3% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 15.2 g | 5% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 11.7 g | — | |
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin A, IU | 38 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central