Pears, raw, bartlett (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Bartlett pears are a sweet, juicy snack with a fresh, crisp bite. One serving has 63 calories, 0.2g fat, 15g carbs, and 0.4g protein.
They also provide 3.1g fiber, which makes them nicely filling. With 9.7g sugar per serving, they taste pleasantly sweet and satisfying.
These raw pears are simple to enjoy on their own or sliced into salads and oatmeal. They’re a light, refreshing fruit that fits easily into everyday meals.
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories63kcal
Net Carbs11.9g
Protein0.4g
Fat0.2g
Where do the calories come from?
Protein 2%
Carbs 95%
Fat 2%
What is this food made of?
Water 84%
Protein 0%
Carbs 15%
Fat 0%
Blood Sugar Index19Low
Inflammation Score2Low
PRAL Score0.19Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 63 | 3% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 15 g | 5% | |
| Dietary Fiber | 3.1 g | 12% | |
| Total Sugars | 9.7 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, IU | 28 mcg | 4% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 4.4 mg | 7% |
| Vitamin K (phylloquinone) | 3.8 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central