Restaurant, Chinese, orange chicken Nutrition Facts
Orange chicken from a Chinese restaurant is a sweet, tangy favorite with crispy bites and a glossy sauce. It’s comforting and flavorful, especially when served hot over rice.
Per serving, it has 262 calories, 12.7g fat, 22.5g carbs, and 14.5g protein. It also has 0.8g fiber and 13.6g sugar, so it’s definitely sweet.
It’s a tasty option when you want something rich and satisfying, though the sugar is fairly high. The protein helps make it more substantial.
Restaurant, Chinese, orange chicken
Serving size: 100 g
Calories262kcal
Net Carbs21.7g
Protein14.5g
Fat12.7g
Where do the calories come from?
Protein 22%
Carbs 34%
Fat 44%
What is this food made of?
Water 49%
Protein 15%
Carbs 23%
Fat 13%
Blood Sugar Index32Medium
Inflammation Score8Low
PRAL Score7.09Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 262 | 13% | |
| Fat | 12.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 61 mg | 20% | |
| Sodium | 553 mg | 24% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 13.6 g | — | |
| Protein | 14.5 g | 29% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 264 mcg | 33% |
| Vitamin A, RAE | 75 mcg | 9% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 24.4 mcg | 20% |
Source: USDA FoodData Central