Restaurant, Chinese, chicken and vegetables Nutrition Facts
This Chinese restaurant chicken and vegetables dish feels light yet satisfying, with tender chicken and crisp vegetables in a savory sauce.
Per serving, it has 95 calories, 4.6g fat, 5.4g carbs, and 8.2g protein. It also provides 0.9g fiber and 2.9g sugar.
The sugar isn’t especially high, so it doesn’t come across as notably sweet. Overall, it’s a simple, balanced option for a quick meal.
Restaurant, Chinese, chicken and vegetables
Serving size: 100 g
Calories95kcal
Net Carbs4.5g
Protein8.2g
Fat4.6g
Where do the calories come from?
Protein 34%
Carbs 23%
Fat 43%
What is this food made of?
Water 82%
Protein 8%
Carbs 5%
Fat 5%
Blood Sugar Index3Low
Inflammation Score5Low
PRAL Score4Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 95 | 5% | |
| Fat | 4.6 g | 7% | |
| Saturated Fat | 2.1 g | 10% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 21 mg | 7% | |
| Sodium | 413 mg | 18% | |
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | 0.9 g | 4% | |
| Total Sugars | 2.9 g | — | |
| Protein | 8.2 g | 16% |
Vitamins
| Vitamin A, IU | 630 mcg | 79% |
| Vitamin A, RAE | 56 mcg | 7% |
| Vitamin C, total ascorbic acid | 8.1 mg | 14% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 54.7 mcg | 46% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central