Restaurant, Chinese, vegetable lo mein, without meat Nutrition Facts
Restaurant-style Chinese vegetable lo mein without meat is a simple, comforting dish with tender noodles and mixed vegetables. It feels satisfying without being too heavy.
Per serving, it has 121 calories, 2.4g fat, 20.2g carbs, and 4.8g protein. It also provides 1.3g fiber and 2.6g sugar.
The sugar isn’t high, so it doesn’t taste especially sweet. The fiber is modest, so it may be lightly filling rather than very hearty.
Restaurant, Chinese, vegetable lo mein, without meat
Serving size: 100 g
Calories121kcal
Net Carbs18.9g
Protein4.8g
Fat2.4g
Where do the calories come from?
Protein 16%
Carbs 67%
Fat 17%
What is this food made of?
Water 72%
Protein 5%
Carbs 20%
Fat 2%
Blood Sugar Index33Medium
Inflammation Score1Low
PRAL Score2.33Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 121 | 6% | |
| Fat | 2.4 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 430 mg | 19% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.6 g | — | |
| Protein | 4.8 g | 10% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 179 mcg | 22% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
| Vitamin K (phylloquinone) | 12.7 mcg | 11% |
Source: USDA FoodData Central