Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Nutrition Facts
This restaurant-style Mexican soft taco with ground beef, cheese, and lettuce is simple, comforting, and tasty. It has 219 calories per serving, making it a modest choice for a quick meal.
With 10.8g fat, 17.9g carbs, and 12.6g protein, it offers a nice balance of richness and substance. The 1.5g fiber helps a little, though not enough to make it especially filling.
It also has 2.4g sugar per serving, which isn’t very high, so it doesn’t come across as sweet. Overall, it’s a satisfying soft taco with familiar flavors.
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Serving size: 100 g
Calories219kcal
Net Carbs16.4g
Protein12.6g
Fat10.8g
Where do the calories come from?
Protein 23%
Carbs 33%
Fat 44%
What is this food made of?
Water 58%
Protein 13%
Carbs 18%
Fat 11%
Blood Sugar Index22Low
Inflammation Score3Low
PRAL Score6.16Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 219 | 11% | |
| Fat | 10.8 g | 17% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0.09 g | — | |
| Cholesterol | 34 mg | 11% | |
| Sodium | 509 mg | 22% | |
| Total Carbohydrate | 17.9 g | 6% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 2.4 g | — | |
| Protein | 12.6 g | 25% |
Vitamins
| Vitamin A, IU | 250 mcg | 31% |
| Vitamin A, RAE | 49 mcg | 6% |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central