Squash, Indian, cooked, boiled (Navajo) Nutrition Facts
Navajo-style boiled squash is a simple, comforting food with a naturally mild, earthy flavor. It’s light and easy to enjoy on its own or as part of a meal.
Each serving has 16 calories, 0.2g fat, 3.2g carbs, and 0.3g protein. It also provides 1.5g fiber and 2g sugar.
The fiber makes it a little filling, even though it’s very low in calories. Its gentle sweetness gives it a pleasant, homey taste.
Squash, Indian, cooked, boiled (Navajo)
Serving size: 100 g
Calories16kcal
Net Carbs1.7g
Protein0.3g
Fat0.2g
Where do the calories come from?
Protein 8%
Carbs 83%
Fat 9%
What is this food made of?
Water 96%
Protein 0%
Carbs 3%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score0.15Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 16 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 2 g | — | |
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central