Van’s, Gluten Free, Totally Original Pancakes Nutrition Facts
Van’s Gluten Free Totally Original Pancakes are a simple, classic breakfast option with a light, familiar pancake taste. Each serving has 215 calories, 4.6g fat, 40.3g carbs, and 3.3g protein.
They also provide 1.5g fiber and 4.1g sugar per serving. The sugar is modest, so they come across as lightly sweet rather than overly sugary.
These pancakes are easy to enjoy when you want something quick and gluten free. They’re not especially filling, but they do make a convenient, balanced start to the day.
Van's, Gluten Free, Totally Original Pancakes
Serving size: 100 g
Calories215kcal
Net Carbs38.8g
Protein3.3g
Fat4.6g
Where do the calories come from?
Protein 6%
Carbs 75%
Fat 19%
What is this food made of?
Water 51%
Protein 3%
Carbs 41%
Fat 5%
Blood Sugar Index73High
Inflammation Score2Low
PRAL Score1.61Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 215 | 11% | |
| Fat | 4.6 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | — | — | |
| Sodium | 331 mg | 14% | |
| Total Carbohydrate | 40.3 g | 13% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 4.1 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central