Udi’s, Gluten Free, Whole Grain Dinner Rolls Nutrition Facts
Udi’s Gluten Free Whole Grain Dinner Rolls are a hearty option with a soft, comforting texture. Each serving has 329 calories, 11.6g fat, and 44.3g carbs.
They also provide 11.8g protein and 11.2g fiber, which makes them quite filling. The fiber content is especially nice if you want a more satisfying roll.
With 4.2g sugar per serving, they aren’t especially sweet. Overall, they feel like a substantial gluten-free choice for dinner or sandwiches.
Udi's, Gluten Free, Whole Grain Dinner Rolls
Serving size: 100 g
Calories329kcal
Net Carbs33.1g
Protein11.8g
Fat11.6g
Where do the calories come from?
Protein 14%
Carbs 54%
Fat 32%
What is this food made of?
Water 31%
Protein 12%
Carbs 45%
Fat 12%
Blood Sugar Index41Medium
Inflammation Score11Low
PRAL Score5.77Acidic
Amino Acid Score47%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 329 | 16% | |
| Fat | 11.6 g | 18% | |
| Saturated Fat | 4.9 g | 25% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | — | — | |
| Sodium | 507 mg | 22% | |
| Total Carbohydrate | 44.3 g | 15% | |
| Dietary Fiber | 11.2 g | 45% | |
| Total Sugars | 4.2 g | — | |
| Protein | 11.8 g | 24% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 9% |
Source: USDA FoodData Central