Summary: 191 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.5 g protein and 12.8 g fat. Chicken wing meat with skin is a rich, savory choice, with 191 calories per serving. It’s especially satisfying when you want something flavorful and hearty….

Noodles with egg are a simple, comforting cooked dish. One serving has 138 calories, with 2.1g fat, 25.2g carbs, and 4.5g protein. They also provide 1.2g fiber and 0.4g sugar per serving. The fiber is modest, so they’re not especially filling, but they can still be a satisfying choice. With added salt, the flavor is…

Cooked, boiled beets with salt are a simple, earthy side dish. They’re naturally sweet and tender, with 44 calories per serving. Each serving has 0.2g fat, 10g carbs, and 1.7g protein. The 8g sugar gives them a noticeable sweetness. With 2g fiber, they can be a little filling too. They’re a light, colorful option that…

Summary: 186 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 29.1 g protein and 6.8 g fat. Braised veal heart is a rich, hearty dish with a tender texture and deep savory flavor. It’s a classic option for those who enjoy organ…

Summary: 174 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.2 g protein and 7.8 g fat. Roasted chicken leg meat is a hearty, satisfying choice with 174 calories per serving. It delivers 24.2g of protein, making it a strong option for…

Summary: 102 calories per 100 g serving. Net carbs: 5.5 g (total carbs 5.5 g – fiber 0 g) – not keto friendly. Contains 11.4 g protein and 3.4 g fat. Eastern wild oysters cooked with moist heat have a delicate, briny flavor and a tender texture. They feel light yet satisfying, making them a…