Summary: 124 calories per 100 g serving. Net carbs: 27.1 g (total carbs 27.1 g – fiber 0 g) – not keto friendly. Contains 8.8 g protein and 0.7 g fat. Sprouted raw peas are a fresh, crunchy food with a mild, earthy flavor. They can be a simple addition to salads, wraps, or grain…

Summary: 369 calories per 100 g serving. Net carbs: 94.1 g (total carbs 94.3 g – fiber 0.2 g) – not keto friendly. Contains 0.1 g protein and 0.1 g fat. Puddings made from tapioca dry mix with no added salt are a simple, comforting dessert base. They cook into a smooth, mild pudding with…

Summary: 15 calories per 100 g serving. Net carbs: 2.5 g (total carbs 3.7 g – fiber 1.2 g) – keto friendly. Contains 0.6 g protein and 0 g fat. Cooked white-flowered gourd, or calabash, is a very light vegetable with a mild, comforting taste. One serving has 15 calories, 0g fat, 3.7g carbs, and…

Raw morel mushrooms have an earthy, delicate flavor and a pleasantly springy texture. They’re a light, interesting addition to salads or simple vegetable dishes. One serving has 31 calories, 0.6g fat, 5.1g carbs, and 3.1g protein. It also provides 2.8g fiber, so it can feel filling. With just 0.6g sugar per serving, they aren’t sweet….

Summary: 42 calories per 100 g serving. Net carbs: 4.3 g (total carbs 7.1 g – fiber 2.8 g) – keto friendly. Contains 3.3 g protein and 0.2 g fat. Boiled, drained edible-podded peas are a light, simple side with just 42 calories per serving. They bring a fresh, tender taste without any added salt….

Summary: 343 calories per 100 g serving. Net carbs: 51.5 g (total carbs 64.2 g – fiber 12.7 g) – not keto friendly. Contains 21 g protein and 1.1 g fat. Raw pink mature beans are a hearty, plant-based food with 343 calories per serving. They offer 21g protein and 64.2g carbs, making them a…