Crackers, cream, La Moderna Rikis Cream Crackers Nutrition Facts
La Moderna Rikis Cream Crackers are light, crisp, and pleasantly creamy, making them an easy snack on their own or with tea, cheese, or spreads.
Each serving has 464 calories, 19.5g fat, and 64.9g carbs, so they feel rich and satisfying. They also provide 7.2g protein and 2.4g fiber.
With 10.4g sugar per serving, they taste a bit sweet. That sweetness adds to their creamy flavor, while the modest fiber keeps them only somewhat filling.
Crackers, cream, La Moderna Rikis Cream Crackers
Serving size: 100 g
Calories464kcal
Net Carbs62.5g
Protein7.2g
Fat19.5g
Where do the calories come from?
Protein 6%
Carbs 56%
Fat 38%
What is this food made of?
Water 5%
Protein 7%
Carbs 68%
Fat 20%
Blood Sugar Index100High
Inflammation Score5Low
PRAL Score3.51Acidic
Amino Acid Score29%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 464 | 23% | |
| Fat | 19.5 g | 30% | |
| Saturated Fat | 1.3 g | 6% | |
| Trans Fat | 0.16 g | — | |
| Cholesterol | — | — | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 64.9 g | 22% | |
| Dietary Fiber | 2.4 g | 10% | |
| Total Sugars | 10.4 g | — | |
| Protein | 7.2 g | 14% |
Vitamins
| Vitamin B-12 | 0.8 mcg | — |
Source: USDA FoodData Central