Summary: 268 calories per 100 g serving. Net carbs: 8 g (total carbs 8.3 g – fiber 0.3 g) – not keto friendly. Contains 22 g protein and 15.8 g fat. Fried chicken drumsticks with batter are crispy, savory, and satisfying. One serving has 268 calories, 15.8g fat, 8.3g carbs, and 22g protein. It also…

Summary: 337 calories per 100 g serving. Net carbs: 2 g (total carbs 2 g – fiber 0 g) – keto friendly. Contains 0 g protein and 36.4 g fat. SMART BALANCE Light Buttery Spread has a rich, buttery taste with a lighter feel than traditional margarine-like spreads. It works well on toast, vegetables, or…

Summary: 583 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 0.1 g protein and 64.6 g fat. SMART BALANCE Regular Buttery Spread with flax oil has a rich, buttery taste and a smooth, margarine-like texture that works well on toast, vegetables, or…

Summary: 880 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 99.5 g fat. This coconut oil is an industrial, hydrogenated fat often used in whipped toppings and coffee whiteners. It’s designed more for texture and stability than for…

Summary: 884 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 100 g fat. This oil is a highly processed fat made from industrial palm kernel oil and hydrogenation. It’s commonly used in whipped toppings and other non-dairy products…

Summary: 884 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 100 g fat. Oil, industrial, soy (partially hydrogenated) and cottonseed is a tortilla shortening used to improve texture and handling. It’s a concentrated fat, so a little goes…

Summary: 884 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 100 g fat. Industrial partially hydrogenated canola oil is used for deep fat frying because it handles high heat well. It has a neutral taste and helps foods…

Summary: 175 calories per 100 g serving. Net carbs: 0.4 g (total carbs 0.4 g – fiber 0 g) – keto friendly. Contains 0 g protein and 19.5 g fat. This margarine-like vegetable oil spread has a light, creamy texture and a mild taste. It’s made without salt and works well on toast or in…

Summary: 533 calories per 100 g serving. Net carbs: 0.9 g (total carbs 0.9 g – fiber 0 g) – keto friendly. Contains 0.2 g protein and 59.8 g fat. This margarine-like vegetable oil spread is a simple, unsalted option with a smooth, creamy texture. It comes in stick, tub, or bottle form and is…

Summary: 537 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 0.1 g protein and 60.4 g fat. This margarine-like vegetable oil spread comes in a stick form and has a salty taste. It’s rich and smooth, making it easy to spread or…